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3种“最助眠运动”被发现!跑步、撸铁,效果竟都不如它

发布日期:2025-11-27 02:16    点击次数:111

本文综合自:

①Bu Z, Liu F, Shahjalal M, et al. Effects of various exercise interventions in insomnia patients: a systematic review and network meta-analysis. BMJ Evidence-Based Medicine Published Online First: 15 July 2025.

②Heart failure patients who do yoga have stronger hearts and can be more active. ESC. 12 May 2024.

③Effectiveness of stress management and relaxation interventions for management of hypertension and prehypertension: systematic review and network meta-analysis. BMJ Medicine, 2025, 4: e001098.

④Singh B, Bennett H, Miatke A, et al. Effectiveness of exercise for improving cognition, memory and executive function: a systematic umbrella review and meta-meta-analysis. British Journal of Sports Medicine Published Online First: 06 March

⑤Noetel M, Sanders T, Gallardo-Gómez D, Taylor P, del Pozo Cruz B, van den Hoek D et al. Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials BMJ 2024; 384 :e075847



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